Doctor Select Supplements

The Pros and Cons of Fasting: To Supplement or Not to Supplement

What is diet or intermittent fasting, and does it work?

Get Off the Fad Diet Carousel with Structured Daily Supplements

It seems like new fad diets, weight loss supplements, and diet plans crop up daily these days. Every company claims to have the best...

Snack Yourself Thin

Snack Yourself Thin I don't know anyone who doesn't like to snack. What we snack on is the problem. Most Americans snack on either high...

REGRETS

Regrets My mentor Jim Rohn stated: " We all must suffer from one of two pains: the pain of discipline or the pain of regret. The...

Self Talk

Self Talk We all talk to ourselves. There have been times when I thought, "Am I the only one who talks to myself and am I crazy?" You...

WEIGHT LOSS STALL

Weight Loss Stall When you decide to lose weight, have made your plan, initiate the project, and stay focused, the weight comes off...

THE BEST DIET IN THE WORLD!

The Best Diet in the World is...The ONE you can STAY ON! We are all looking for the Best diet. There are thousands of weight reduction...

Routine

Routine Weight loss is a job that requires dedication. It requires focus. It needs a routine. Following people who are working on...

Appetite Suppression

Two of the medications I use are non-habit forming stimulants that act similarly to the old amphetamines for appetite suppression. They...